Sports Nutrition: The Ultimate Guide to What Athletes Should Eat
The human body is comprised of approximately 45-75% water (Jéquier & Constant, 2010). During a workout, you quickly lose fluid when you sweat; this fluid is a combination of water and electrolytes which if left unreplenished may cause dehydration. A general rule of thumb is to exercise when adequately hydrated and to drink every 15 …
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