Beginning The Steak And Egg Diet: A Simple Guide
For one thing, higher levels of carbohydrate—together with a high saturated fat consumption—increase circulating saturated fatty acids in our blood. On the other hand, in the context of an energy-restricted low carbohydrate diet, saturated fats don’t accumulate in our blood (24). Notably, he was a proponent of the benefits of low carb diets and he …