7 Intermittent Fasting Schedules and How to Choose
For some people, alternate day fasting means a complete avoidance of solid foods on fasting days, while other people allow up to 500 calories. On feeding days, people often choose to eat as much as they want. Most people who complete a 72-hour water fast lose between 4 to 10 pounds, though this varies based …
7 Intermittent Fasting Schedules and How to ChooseRead More »